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健康食谱

Wednesday, September 14, 2011
 

食疗养生苹果瘦肉汤

原料:苹果2个、瘦肉1斤、无花果4粒、南杏仁5钱、北杏仁4钱、银耳2钱

银耳

功效:润肺生津,滋阴养胃。注意:选购银耳以色带微黄为佳品,过于洁白有漂白之嫌。

无花果

功效:润肺生津,滋阴养胃。注意:无花果在煲汤时,宜切开两半再放入,容易发挥功效。

南杏仁 北杏仁

功效:润肺,止咳化痰。

注意:北杏仁略苦,所以与南杏仁搭配使用时,比例要减少些许。

炮制:

1、将所有材料洗净后,苹果去芯,切成四瓣。2、银耳浸在水中泡软,无花果剥开或切成两半。3、瘦肉切大块,放入滚水汆烫,去掉腥味及血水,捞出来备用。4、准备汤煲,放入八分满的水,煮至水滚后,一次放进苹果、瘦肉等全部材料。大火煮20分钟,再以小火炖3-4小时,银耳于熄火前2小时再放入。 
 

食疗养生苹果瘦肉汤

原料:苹果2个、瘦肉1斤、无花果4粒、南杏仁5钱、北杏仁4钱、银耳2钱

银耳

功效:润肺生津,滋阴养胃。注意:选购银耳以色带微黄为佳品,过于洁白有漂白之嫌。

无花果

功效:润肺生津,滋阴养胃。注意:无花果在煲汤时,宜切开两半再放入,容易发挥功效。

南杏仁 北杏仁

功效:润肺,止咳化痰。

注意:北杏仁略苦,所以与南杏仁搭配使用时,比例要减少些许。

炮制:

1、将所有材料洗净后,苹果去芯,切成四瓣。2、银耳浸在水中泡软,无花果剥开或切成两半。3、瘦肉切大块,放入滚水汆烫,去掉腥味及血水,捞出来备用。4、准备汤煲,放入八分满的水,煮至水滚后,一次放进苹果、瘦肉等全部材料。大火煮20分钟,再以小火炖3-4小时,银耳于熄火前2小时再放入。

关于 瘦肉汤  苹果瘦肉汤  苹果  食疗  养生 的内容

“左旋肉碱买1送1!”—促进脂肪燃烧,塑造优美曲线!减肥专家西木博士热荐!
  •     苹果禁忌
        萝卜维生素C含量比苹果高8到10倍
        饭后一个梨,健康永不离

    【主持人】探寻调理之法,了解养生之道,欢迎大家来到《仲景养生坊》,今天我们演播室请来的嘉宾是北京中医医院耳鼻喉科的主任医师刘树春医生,刘医生您好。
    【北京中医医院耳鼻喉科 主任医师刘树春】洪涛,你好
    【主持人】刘医生你看,我们演播室摆了三盘,应该说都是仁,但是应该说它们又都不同,请您先给我们讲讲它们不同在哪儿。
    【北京中医医院耳鼻喉科 主任医师刘树春】这个是美国大仁。
    【主持人】我们吃得最多的。
    【北京中医医院耳鼻喉科 主任医师刘树春】坚果吃得最多,这个我们叫甜杏仁,实际也叫做南杏,这个我们中医把它作为药用的一种,也叫山杏,叫苦杏仁也叫北杏仁。
    【主持人】这个是不是很苦。
    【北京中医医院耳鼻喉科 主任医师刘树春】应该泡制以后,它是微苦的。
    【主持人】我尝尝吧。
    【北京中医医院耳鼻喉科 主任医师刘树春】可以。
    【主持人】微苦。
    【北京中医医院耳鼻喉科 主任医师刘树春】对吧,北杏仁它是偏温的,我们说它有宣肺止咳、化痰,同时也可以起到润肠通便的作用,南杏仁它虽然不被入药,是我们生活当中一种食品,但是它含有丰富的维生素E和低饱和脂肪以及低胆固醇的食物,因此像对一些肺病、对一些像癌症后期病人,像糖尿病、高血压、高血脂这样病人,长服用一些杏仁对身体还是比较有益的。
    【主持人】实际上我们今天要给大家推荐这道药膳,就是用了这其中的这两种杏仁,南北杏仁,来做的南北杏仁炖雪梨,下面我们到先厨房去看一看,都需要做哪些准备工作
    【解说】制作“南北杏炖雪梨”需要的原料非常简单,有南杏仁10克加北杏仁10克,还有雪梨一个,再加30克冰糖就可以了。
    【主持人】刘医生刚才你讲到,我们一般用药用的是北杏仁,北杏仁里面到底是什么成分在起作用。
    【北京中医医院耳鼻喉科 主任医师刘树春】北杏仁的临床药用作用关键是含氢氰酸。
    【主持人】有毒性的。
    【北京中医医院耳鼻喉科 主任医师刘树春】这也是有一定的毒性,我们的药效也是靠氢氰酸,就是掌握在一定的量,杏仁氢氰酸它可以对呼吸中枢有一定的镇静作用,所以通过对呼吸中枢的镇静作用来起到止咳平喘的功效。
    【主持人】应该怎么来吃它,既不会中毒又能够发挥一定的作用。
    【北京中医医院耳鼻喉科 主任医师刘树春】到温火里去炒,我们通过炒制的时候,它的皮就去掉了,氢氰酸也得到一定的分解,这样的话通过炒制以后,它的苦味也大大减轻了,又保护了它的药效,因此在用北杏仁的时候,我们要有一定的量来制约着。
    【主持人】大概什么样的量。
    【北京中医医院耳鼻喉科 主任医师刘树春】大概十克左右,一般是我们药用的。
    【主持人】其实我们在这儿说,杏仁主要有润肺的作用,但是还有一个作用应该说女性朋友更关注,就是它美容的功效,关于杏仁还有一个传说,相传在清朝的时候,宫中的香妃非常得皇帝的宠爱,传说她肌肤滑嫩,应该说冰清玉洁。另外身上散发着一种香气,把皇帝迷得有点神魂颠倒,后来说香妃为什么会这样呢,因为她除了擦麝香水以外,她还吃杏仁,结果引得宫中其他这些女性开始效仿。
    【北京中医医院耳鼻喉科 主任医师刘树春】对,有这样的功效。
    【主持人】我们还是赶快到厨房看一看,南北杏仁炖雪梨怎么制作。
    【解说】一般从市场上买来的南杏仁都是带皮的,所以要先浸泡和去皮,而北杏仁是要从药店购买的,所以都经过炒制去皮了,接下来要将洗净的雪梨切成小块,然后将切好的雪梨以及准备好的南、北杏仁和冰糖都放入加有清水的炖盅里面,炖上1个小时之后,1个小时之后就可以食用了。
    【南北杏炖雪梨的功效】清热生津、润肺祛燥
    【主持人】我们今天做的南北杏仁炖雪梨,我们用了这两种杏仁,实际上杏树一身都是可以入药的。
    【北京中医医院耳鼻喉科 主任医师刘树春】对,从中医来讲杏叶可以治疗眼睛的一些相关疾病,比如说眼睛的红肿、水肿,这些相关疾病,在杏叶方面它可以起到一定的功效,比如像杏的枝条,它又可以治疗像跌倒损伤的淤血肿痛,比如像杏的杏花,在春季开的杏花,一般可以治疗相关女性的相关疾病,还有像关节的一些肿痛,这方面它可以起到相应的效果。
    【主持人】实际上说到杏这个植物,它好像和医药界有着不解之缘似的,因为有一种传说,相
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    天天营养网>>天天饮食,更多精彩:药材类


主料:海底椰

海 底椰是一种夏季常见的汤料,有滋阴润肺、除燥清热、润肺止咳等作用。海底椰并非生于海底,而是棕榈科植物。海底椰在商品上根据产地有非洲海底椰和泰国海底 椰之分,市面上购买得到的只是后者。海底椰因为是外来品种,在中国传统的中草药文献中几乎没有它的资料,《本草纲目》中都毫无踪影。对海底椰名字的来源, 还有一种说法是,在还没有发现塞舌尔群岛前,东南亚有人在海边捡到大实椰子,以为是海底的植物果实,加上它与当地的椰子有不少相同之处,所以称之为海底椰 子。

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♥♥♥For interested parties here (Singapore, Malaysia & Asia) and around the world, I would love to try, honest and talk about your product or host a giveaway for you! ♥♥♥I can share with my friends my honest to goodness review of your product and tell them what you have to offer specialty, as well as let them win some samples for themselves so they can try them out and tell their friends around! ♥♥♥ If you’re interested in promoting your product or company, or to secure a great spot or advert in my site, please contact me at shirechin@gmail.com. Cheers! ♥♥♥ シンジュ別名シャイアあご Client can Test products for free and share their opinions! DO NOT MISTAKEN !! Heart bullet shiryuchen aka youngpalacebeauty is not an e-shop! I'm just spreading the love I have for BEAUTY Fashion items. Simply because I can't seem to get enough of ' THEmmmmmmmmmmmmmm em. Heart bullet All reviews are FOC and may you bear in mind that I only review items that are of interest to me. i do choose brands and good quality for testing and reviewing ... Heart bullet E-shops owner, please feel free to drop me an email should you have any updates and if your items interest me, I'll arrange how you can deliver to me and review them for you with my group of buddies. ;) Heart bullet I'm a very friendly, easy going person, so if you have anything in mind, be it suggestions or comments, do voice out. I don't bite!

Followers 欢迎shiryu又名shire博客#可以留下您的意见,我会每周检查,如果你爱我的博客, 欢迎链接我 或 订阅我的博客列表更新

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random shoots~pretty anot?

natural beauty no heavy make up is my attraction point !!
EARRING and simple make up atrraction
COLOR LENS WEARING & hair extension princess Victoria look
Street crushing ?? Invitation to be Cover Page Girl / Model part timer .. ask me to quit present jobs wait for calls. They said my face suit for any kinds of make up too ... really ?? i haven't tried it .. perhaps will try if free ...
Ever requested by 933 for participating bridal contest too but not free.
Helped S'pore Poly students projected 30mins MV - Indo - Love Met MIRC / ICQ .. ... is had been taken long long time ago ... cant remember

Mexican Friends wedding

Eddy & Karen | Hilton Bayfront Wedding

P.A.R.T.Y. Yeah, that’s exactly what Eddy & Karen’s wedding was not to mention an impeccable display of structure & art. The Hilton Bayfront in downtown San Diego with it’s clean lines and modern accents was the perfect venue to suit the taste of Eddy & Karen. And I can’t even begin to describe the amazing chuppah that Eddy designed and Ana of Floralworks executed. It was insanely cool! You have to see it to believe it! To top it off, Eddy even designed their logo for their wedding and it was included in all the details of the day from the truffles, to the tequila bottles on each table to the warm, fuzzy slippers for guests to take home. Truly an exquisite event!

I loved everything about their day….the strong sense of community and the close bond between friends & family…the rich traditions…the crazy dancing….everything was just awesome! And of course we can’t leave out Eddy & Karen, two of the warmest people we have ever met. Congratulations, you guys! Thank you soooo much for choosing us to be a part of your day. It was truly an honor! :)

Special thanks to our friend and fellow photographer,Jojo Feliciano, for being our third shooter this day and taking some amazing photographs!

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Eddy’s brother doesn’t smile in photographs very often so i was thrilled when Jojo captured this photo of him looking very nice with a big smile on his face! :)

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7d6nManilaTrip

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Shiryu Chen's Slideshows

Pre-Wedding Photoshoot - JB/S'PORE slideshow
Pre-Wedding Photoshoot - JB/S'PORE 157 views Featuring: Singapore
3D2N Batam day trip + Free & Easy slideshow
3D2N Batam day trip + Free & Easy 4 views Featuring: Singapore and Indonesia
welcome shiryu aka shire blog#you may leave your comments or question, i will check weekly !! If you LOVE my blogs or welcome to link me or subscribe post welcome shiryu aka shire blog#you may leave your comments or question, i will check weekly !! If you LOVE my blogs or welcome to link me or subscribe post 欢迎光臨shiryu又名shire博客#可以留下您的意见,我会每周检查,如果你爱我的博客, 欢迎链接我 或 订阅我的博客列表更新

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International Skin/Hair/Body Care/Cosmetic Brands

Retail and Consumer Merchandise · Clementi, Singapore International Skin/Hair/Body Care/Cosmetic BrandsInternational Skin/Hair/Body Care/Cosmetic
About

D'vian Salon

We supply professional hair care products and hair salon equipments Mission:provide better compete hair care product to hair salon, quality on product,reasonable on price & super deal offer promotion. Products:MP ITALY/Wella/JS/NEXXEN partner USA-UK-AUS-ASIA DISTRIBUTOR FASHION BEAUTY COSMETIC PERFUME hair extension EYELASH COLOR LENS ampoule SERUM facial masks We supply profesional hair care products and hair salon equipments Mission:provide better compete hair care product to hair salon, quality on product,reasonable on price & super deal offer promotion. Products:MP ITALY/Wella/JS/NEXXEN\ 1.) MP ITALY -- oem from taiwan, formulated from italy.Shampoo,treatment,styling & perming product. 2.) GoCare -- oem from italy. hair Colour, shampoo,treatment,styling & perming products 3.) FEELING -- oem taiwan, formulated from JAPAN.shampoo,treatment,styling & perming products

USA-UK-AU-ASIA DISTRIBUTOR FASHION BEAUTY COSMETIC PERFUME

hair extension EYELASH COLOR LENS Brides & Grooms ampoule SERUM mix loose Order RM400-500/SGD$300-500 Free LOCAL DELIVERY+GIFT 5-10pcs MASKS WE SELL HERE TOO http://dvian.tohair.com/

✉ ✉ ✉ Business Hour email dviansalon@gmail.com

✉

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40going20 online fashion beauty cosmetic perfume international brand Distributor/Wholesaler #e-store ONLINE FASHION BEAUTY COSMETIC PERFUME新马港台欧美网购商城↑♀美日韓時尚、街頭潮流流行飾品包包女鞋香水*台灣牛尔女人我最大美容美妝美麗日記心機美人北海道戀人 www.shirechintravelstation.com

40GOING20.COM

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  • Stop! Just a second!
  • Have you ever experienced hair loss?
  • Is it just breaking up of little hair from your head while brushing or is there something more to it?
  • Are you interested in knowing the exact story of hair loss?
  • If yes! Then go ahead HAIR TONIC, HAIR LOSS TREATMENT PRODUCTS
Hair Growth Shampoo HAIR VITAMINS / OIL TABLETS
Hair Thinning HAIR SCALP / DANDRUFF PRODUCTS

SALON HAIR STYLING PRODUCTS : HAIR DRYER / IRON CLIP STRAIGHTENING/CURL,

Skin Care Remedies

AcneAnti-WrinklesDark Circle under the EyesFresh & CleanGlowing FacePigmentation WHITENING PRODUCTS

This is a professional hair products B2B marketplace, no matter what you want to buy or sell , D'VIAN SALON can suffice your needs.

For almost 30 years, We specialized in field of supplying hair . nail . face . body products and equipment too. Delivery Singapore Malaysia D'vian Salon Team

Hair products

Carrying wide range of hair care and styling products, hair growth ampoules.

BODY PRODUCTS

SLIMMING success creams and ampoules reduce cellulite

FACE PRODUCTS

SKIN CARE RANGE IS responding to the problems of ageing, moisturizing, protection.

EXAMPLE : Bringing in Mario Badescu celebrity skincare to Singapore.

NAILS PRODUCTS

For example : UV lamp,nail dryer,nail drill and so on ,with good quality and pretty competitive price.

Should you have any question,please do not hesitate to contact us. Looking forward to hearing from you soon. Best regards

F a c e . B o d y . M i n d

D'VIAN SALON
on behalf of 40going20.com, lalafashionclubhouse, spreelalaclub , scts group . It was clear that people wanted something different, something that was not frustrating, but easy — even fun!
We have been steadily grown as we’ve helped to foster the relationships between Sellers and Buyers in a venue based on honest negotiations between individuals. And 6years since our launch, our goal has remained the same: to bring real people together to buy and sell , shop and save n earn , redeem, to exchange product ideas and information in an engaging and entertaining manner within a safe and secure environment via forum , email privately, facebook ... many ways..
You can check with all 40going20 authorized agents : - http://40going20-instock.blogspot.com/
http://40going20.blogspot.com SCTS GROUP USA EUROPE UK AU 合作伙伴 -港台灣供应商/经销商lalafashionclubhouse -I-SHOPPING.com爱血拼 - 40GOING20 新加坡馬來西亞Auction Paimai Store新加坡馬來西亞拍卖网购平台新马港台日本以及韩国欧美网购商� Beauty Ampoules!! 20X CHEAPER than Beauty Salons at wholesales & Freebies! Hot Sellers !n Taiwan.Singapore.HongKong.Malaysia.China
-- 40going20.blogspot.com - Distributor - Wholesale Supplier FASHION BEAUTY COSMETIC PERFUME BAG SHOE Wedding Attire - Products - Events - Accessories - Make up / Hair-do arrangement - Photography- DIRECTORY ALL KINDS TOP TO TOE PRODUCTS 40going20 - authorized Products Supply Distributor-Factory ASIA-INTERNATIONAL SCTS partner-LALA club
This Website offer current and discerning travel products, shopping, dining, hotel and culture recommendations..etc. To enjoy discount (CLICK ONCE Do not click away or out of topic selected) For best price offer, please direct contact officersshirechinsabahtravelstation@gmail.com or click skype/YM/msn to chat with our online customer service
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Self-Collection @ Clementi - West area - according to our reps officer schedule plan
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Customer may add www.singpost.com.sg - EMS rate or we are willing to offer our cargo helper rate - DHL /
PRIVATE consignee ... etc
FOR NEW BUYER !!!
Free membership : SILVER *UPGRADE FROM REGULAR MEMBER**
FREE MEET UP IF ABOVE SGD650 - and receive our STORE participants merchants SILVER member - discount card.
Below items are special quoted and imported price - not valid for further discount *** Nevertheless, we always treasure buyers with points reward system**
and discount or points earning @ participants merchants store. 40GOING20 MEMBER EARN POINT : Fashion COSMETIC BAG WALLET /PERRFUME OFFER : EARN 100POINTS EVERY SGD100. ACCUMULATE EVERY 1000POINTS TO REDEEM DISCOUNT SGD10
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singapore & malaysia

LIFETIME

membership cards **Please request officers to update your account and original silver/gold card will be delivered to your house/office only. Replacement LOST card surcharge Rm20/$10.
[VIP-Silver] Purchase $120/Rm250 and above in 1 single receipt. 5% discount of instock item normal price only, excluding Nett price, sales and promotional items. Special pre-view on new items exclusively for you. Exclusive advance order. Valid for

LIFETIME

from date of purchase
**BIRTHDAY MONTH ENTITLE ANOTHER DISCOUNT 5% FOR NORMAL PRICE ITEM** .

[VIP-Gold] Purchase $300/Rm600 and above in 1 single receipt. 10% discount of instock item price only, excluding Nett price, sales and promotional items. Special pre-view on new items exclusively for you. Exclusive advance order. Gift with Purchase. Valid for LIFETIME from date of purchase. **BIRTHDAY MONTH ENTITLE ANOTHER DISCOUNT 5% FOR NORMAL PRICE ITEM**

LIFETIME

membership cards to suit all buyers convenient and satisfy our loyal customers.
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http://40going20.blogspot.com participants merchants
SPECIAL !!!!!!! shop @ LALA FASHION CLUB HOUSE Free membership :
FREE MEET UP IF ABOVE SGD250 - and receive our participants merchants SILVER member - discount card.
FREE MEET UP IF ABOVE SGD450 - and receive our participants merchants GOLD member - discount card.
VALID TO USE ON PURCHASE REGULAR / NEW ARRIVALS ITEMS - WIDELY
Join us and be our fans on FACEBOOK to receive our new arrival, announcement, products updates, customer service officer will teach you how to shop, spend, earn, save, win vouchers, lucky draw, joining which spree to get freebies and so on ... !!
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International Skin/Hair/Body Care/Cosmetic Brands

Retail and Consumer Merchandise · Clementi, Singapore
International Skin/Hair/Body Care/Cosmetic BrandsInternational Skin/Hair/Body Care/Cosmetic

Welcome to sharing products idea

love support
latest fad or obsession. : RELAX AT SLIMMING / FACE / SPA CENTER / HAIR CARE TREATMENT
If you’re interested, please contact me at SHIRECHIN@GMAIL.COM
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    Looking for sponsors for:

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  • HEALTH SUPPLEMENT
  • If you would like to see how we can work together, please email me @
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    Welcome to sharing products idea For Readers do not have personal blogs but would like to share experience, welcome to submit to shirechin@gmail.com and i will advertise here !!! If you have same opinion like me ... I wish and I hope to bring the best and nice items to my readers or consumers... For companies who are interested in sending in their products for us to review , and who would like to work with us for retail services, please contact us at : 40GOING20@GMail.com
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    JJ and KK de LALA land The magic happen, it happened to me five years ago, today the sixth Valentine's Day, I still feel the magic, "Love is a feeling, everyone has a different meaning. If there are one hundred million people in the world, the definition of one million yuan, because we all feel the love. "When you belong to it love it need a brave heart, and you see no end." REALLY thanks OMY I can express my love for my beloved husband

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  • If you wish to invite me to do an advertorial, attend your event & or review your product(s), feel free to drop me an email.

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    Looking for sponsors for:

  • Contact Lenses
  • Teeth Straightening
  • SKIN CARE
  • Slimming / HAIR / FACE CARE TREATMENT
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    Shiryu aka SHINJU SHIRECHIN シンジュ別名シャイアあご

    Look young n beauty always http://youngpalacebeauty.blogspot.com/ http://ilovemeforwhoiam.blogspot.com http://shiryuchen.blogspot.com http://shiryu-beautylife.blogspot.com/

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    Welcome Again !! 欢迎shiryu又名shire博客#可以留下您的意见,我会每周检查,如果你爱我的博客, 欢迎链接我 或 订阅我的博客列表更新

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    Besides travelling, Asia tour advisor

    I'm an E-Shopaholic who's crazy about beauty cosmetic fashion stuffs and is interested to shop and help other shoppers out! My blog which other shoppers would be interested in as well!!

    Want to be featured? Have enquiries or comments?

    *To have your blogshop featured, send me an e-mail with the information below & I'll get back to you. (pls link me first!!) Blog Shop Name: Blog Shop URL: E-mail Address: Blog Shop Specials/Promotions: *For enquiries or questions, don't hesitate to e-mail me at: shirechin@gmail.com

    ♥♥♥For interested parties here (Singapore, Malaysia & Asia) and around the world, I would love to try, honest and talk about your product or host a giveaway for you! ♥♥♥I can share with my friends my honest to goodness review of your product and tell them what you have to offer specialty, as well as let them win some samples for themselves so they can try them out and tell their friends around! ♥♥♥ If you’re interested in promoting your product or company, or to secure a great spot or advert in my site, please contact me at shirechin@gmail.com. Cheers! ♥♥♥

    Client can Test products for free and share their opinions!

    Welcome to shiryuchen's blogwelcome歡迎光臨**Shiryu aka Shire World ♥✔

    shiryuchen aka shire site http://shiryu-beautylife.blogspot.com/http://youngpalacebeauty.blogspot.com/ http://shiryuchen.blogspot.com/

    Sidebar Ads. SGD30-6months on Shiryu web

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    A l ittle about me

    TOUR CONSULTANT traVEL agent marketing reps MALAYSIATRAVELBOOKING.COMEPART SINGAPORE KUL FIT or GITSPECIALIZING ASIA GROUND TOUR HOTEL island beach eg. Saigon Angkor Wat Cambodia Vietnam Ho Chi Minh Thailand PHUKET CHINA Hong Kong MACAU Taiwan Singapore Malaysia Bali BatamDAILY DEPARTURE SENTOSA CASINO GENTING arrange TRAVELLERS FOR TOURS AND HOTEL BOOKINGS 6YRS++ you may DIRECT email shirechin@gmail.com for information Suggest to book 3-6months booking advance to AVOID DISAPPOINTED. http://gogoasiavacation.blogspot.com http://shirechinsabahtravelstation.blogspot.comfor our recent arranged tour itinerary. Besides, im also Wholesale Distributor reps agent for http://shirechintravelstation.blogspot.com - FASHION BEAUTY COSMETIC skin care PERFUME TOP TO TOE PRODUCTS wedding gown dinner dress 8YRS FREELANCE INSURANCE, PROPERTY, WORK CLOSE WITH advertising OFFICE/SHOPLOT/HOUSE RENTING FASHION TRAVEL FOOD AGENT ONLINE I LOVE TO WORK WITH DIFFERENT KIND OF PEOPLE AND ENVIRONMENT POTENTIAL COMPANY

    LOVED SHOPPE: http://40going20-auction-paimai.blogspot.com/ /http://40going20.blogspot.com/http://lalafashionclubhouse.weebly.comhttp://onlineweddingplan.weebly.com/

    // Get the Welcome to shiryuchen's blog

    欢迎shiryu又名shire博客#可以留下您的意见,我会每周检查,如果你爱我的博客, 欢迎链接我 或 订阅我的博客列表更新

    welcome shiryu aka shire blog#you may leave your comments or question, i will check weekly !! If you LOVE my blogs or welcome to link me or subscribe post 欢迎光臨shiryu又名shire博客#可以留下您的意见,我会每周检查如果你爱我的博客, 欢迎链接我 或 订阅我的博客列表更新
    Besides travelling, Asia tour advisor
    I'm an E-Shopaholic who's crazy about beauty cosmetic fashion stuffs and is interested to shop and help other shoppers out! My blog which other shoppers would be interested in as well!!

    Want to be featured? Have enquiries or comments?

    *To have your blogshop featured, send me an e-mail with the information below & I'll get back to you. (pls link me first!!) Blog Shop Name: Blog Shop URL: E-mail Address: Blog Shop Specials/Promotions: *For enquiries or questions, don't hesitate to e-mail me at: shirechin@gmail.com
    widget Invite Friend to chat here !! Invite Friend to chat here !! 060610 Online chatting available here online counter hit counter travel Today Visitors

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    Shiryu Chen
                                         Asia Borneo Travel Consultant SCTS-MTB Groups http://gogoasiavacation.blogspot.com/ http://shirechinsabahtravelstation.blogspot.com   email CHIN.SHIRLEY2010si@gmail.com    for further tour price  nego.  /  future   offer Sales & Marketing Business Developer Singapore Regional Reps Business  Product-Advertorial Manager , Travel Consultant DEPART SINGAPORE/KUL - FIT/GITSPECIALIZING ASIA GROUND TOUR & HOTEL island beacheg. Saigon/Angkor Wat/Cambodia/Vietnam/Ho Chi Minh/Thailand-PHUKET/CHINA-Hong Kong-MACAU/Taiwan/Singapore-Malaysia/Bali/BatamDAILY DEPARTURE SENTOSA/CASINO/GENTING Universal studio - SE Asia tour packages at unbeatable values including airfare, transfers, ground transportation, accommodations, expert tour guides & more. - We customize tours for individuals and groups and can design tours for specific interests and budgets depending on our clients needs. - - Consolidators with great bargains!Worldwide hotel reservation, transfer, sightseeing and package tours . PLEASE add me for further tour price  nego.  /  future   offer    參加長鼻猴瑩火蟲之旅 abai   jungle  lodge  -  Travel Booking http://shirechinsabahtravelstation.webs.com Go Borneo http://shirechinsabahtravelstation.synthasite.com Go Go Asia HTTP://shirechinsabahtravelstation.blogspot.com http://gogoasiavacation.blogspot.com/ facebook  account   add us    as we are starting to  build up  fb members   too http://www.facebook.com/pages/SINGAPORE/MALAYSIA-TRAVEL-BOOKINGcom-Offer-BEST-tourism-products-for-our-members-/357235266303#!/pages/SINGAPORE/MALAYSIA-TRAVEL-BOOKINGcom-Offer-BEST-tourism-products-for-our-members-/357235266303   Looking for BORNEO - east SABAH, SARAWAK TOUR West Malaysia, Brunei, Singapore/THAILAND/INDONESIA/China/Hong Kong/Taiwan?? I'm TOUR CONSULTANT online traVEL agent marketing reps for  http://shirechinsabahtravelstation.synthasite.com ASSISTING BORNEO AND SINGAPORE TRAVELLERS TOURS AND HOTEL BOOKINGS 10YRS++  you may DIRECT email shirechinsabahtravelstation@gmail.com for information query such as turtle island, diving in Sipadan, Kota Kinabalu Trip, Culture Village Visit, Adventure, Trekking, River Rafting, Longhouse visit, Discover Scuba Diving(2dives), Orhid Farm Tour, Golf Tour, Orang Utan Sepilok, Abai, Sukau Kinabatangan River Cruise Day trip/overnight stay, tour packages, prices AND Asia tours and HOTEL BOOKINGS !!  SHIRE CHIN TRAVEL STATION reserve for 1st come first serve basis.   Suggest to book 3-6months booking advance to AVOID DISAPPOINTED. YOU MAY VISIT http://shirechinsabahtravelstation.blogspot.com for our recent arranged tour itinerary. also arranged tours for AirAsia direct customers who emailed me Often @ koolred leave ideas due to multi tasks jobs i handled , lack of times to serve forum travelers Koolred  says: Your application as a Travel Advisor for Sabah, Malaysia Asia been approved. You will now start receiving help requests from Redsters ! Besides, im also Wholesale Distributor reps agent for http://shirechintravelstation.blogspot.com - FASHION   BEAUTY COSMETIC skin care PERFUME TOP TO TOE PRODUCTS TAILOR-made wedding gown/dinner dress ONE STOP SOLUTION STATION FOR ALL KIND OF PRODUCTS - 10YRS FREELANCESINGAPORE MALAYSIA TAIWAN CHINA I WORK CLOSE WITH advertising OFFICE/SHOPLOT/HOUSE RENTING FASHION TRAVEL FOOD AGENT ONLINE I LOVE TO WORK WITH DIFFERENT KIND OF PEOPLE AND ENVIRONMENT...(POTENTIAL COMPANY&friendly peoples) You may subscribe/follow favorites SITES to receive latest info updates!! - Shiryu CHEN AKA Shire CHIN Young Palace Beauty Personal Blog https://www.facebook.com/pages/International-SkinHairBody-CareCosmetic-Brands/269656166377977 https://www.facebook.com/pages/Shiryu-CHEN-AKA-Shire-CHIN-Young-Palace-Beauty-Personal-Blog/182968855144279?sk=info Work  with  Fashion Beauty Cosmetic Bag Online Store since 2007 !! We cooperate with many partners F&B, Salon, Fashion Store, Blogger, fashion blogshop, beauty shop, handbags for sale online, mobile phones, gadget, .. etc  Please view our company details. ONE STOP BEAUTY SUPPLY HAIR NAIL SKIN COSMETICS WHOLESALE SUPPLIERS  you can shop with trust  All items 50% are in stock in singapore and are delivered within within 1-2 week upon placing order according to our agent reps schedule. Offer free delivery service in Singapore above purchase of S$200 (Mixed items) happy shopping  http://40going20-instock.blogspot.com 40GOING20 — Home selling AUTHENTIC branded bags,wallet and other accessory directly from USA Europe .Our item comes with tag,gift receipt,authenticity card. (Unless stated) MORE PRODUCTS INFO : 40going20: DESIGNER BAGS SALES For Bag : We have ready stock in Singapore now - meet up CLEMENTI MALL - West area according to our agents schedule (NO DEPOSIT REQUIRED) OTHER AREA $100 BALANCE MEET UP. ** Nice offer is worth to be patience ** TO AVOID SPAMMER FAKE SELLERS Quote:TIME IS PRECIOUS Hello Shoppers , we do carry fashion apparels beauty cosmetics  HOME BEDDING SETS and accessories  .. . etc online store under construction ** Expect to re-opening around Dec 2016** We do sell NEW OR USED mobile PHONE and accessories - pre order available (by sales appointment only) ads sponsors fundeal88 | BUY Online attractive DEALS / vouchers / discounts IN the most exclusive restaurants, fashion brands, hotels, spas, travel packages, entertainment START SAVINGS HERE discover and grab real time Health AND Beauty, Leisure, SPA AND Wellness  www.gogoasiatravel.com Http://40going20.blogspot.com/ http://guysandladiesstuffs-shoppingparadise.blogspot.com/ http://onestop-blogshop.blogspot.com/ http://youngpalacebeauty.blogspot.com/ http://40going20-instock.blogspot.com http://picasaweb.google.com/111127021970625541567/WeddingPreferencesType# http://honeymoonerps.blogspot.com/ http://youngpalacebeauty.blogspot.com/p/spree.html http://about.me/shiryuchenakashirechin http://www.facebook.com/pages/Shiryu-CHEN-AKA-Shire-CHIN-Young-Palace-Beauty-Personal-Blog/18